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These 30 dairy-free foods are loaded with calcium! Calcium is an essential mineral required for healthy teeth, sturdy bones, muscle function, strong heart, and nerve signalling. While dairy is a popular source, let us not overlook the abundance of nutritional foods that also support calcium, many of which come straight from the earth. Our handy chart lists vegetables, proteins, nuts/seeds, and fruits that can be a delicious addition to your diet.

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😷🦷 Parent's Guide: Child's Dental Emergency

July 20, 2020

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Sunshine
Children's
Dentistry

Sunshine Chidren's DentistryLogo

Dr. Fry  & Dr. Bradley

910.762.7736
Office@DrFryDental.com

1911 S. 17th Street #140

Wilmington, NC 28401

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